The Raw Secrets.

From: Frederic Patenaude
Montreal, Canada

Subject: Simply amazing

Dear health-seeker,

The power of raw foods is not only one of the most well-known "rejuvenation" secrets of celebrities and Hollywood stars (such as Demi Moore, Pierce Brosnan, Sting, Edward Norton, Carol Alt, and many others) it is also a concept that has the potential of giving you what you're looking for: incredible health, increased energy, and a youthful and slim body.

Let's see if what I have to say today applies to you.

Please answer the following questions truthfully. Check the marks if you answer "yes".

A Health Survey

You have amazing energy. You wake up in the morning ready to go, and you rarely feel ups an downs in your energy during the day.

Your skin looks great. People often comment how clear your skin is.

You're at your ideal weight. Your friends envy you and ask you what kind of diet you follow.

You don't feel deprived when eating. You can eat as much as you want and not gain weight.

You fall asleep easily. You rarely suffer from insomnia. Your sleep is deep and sound.

You have regular bowel movement and rarely experience constipation or indigestion.

You look younger than most people of your age.

You have greater than average fitness even when you don't exercise regularly.

Your eyes are clear and bright. People often comment on how bright your eyes are.

You feel happy for no reason. You don't need coffee to stimulate you or alcohol to make you laugh. You are never depressed.

You can easily focus and concentrate for long hours without feeling tired.

You are in touch with your intuition. You "instinctively" know when something is good for you.

What is your score? How many boxes did you check?

How to Get a Perfect Score

Let's be honest. Chances are that if you're reading this, you did not check all 12 boxes. In fact, you may be wondering if it's actually possible to experience all these benefits!

Actually, it is.

I created this list because those are the most common benefits people experience when they eat raw and living foods!

I receive testimonials all the time from people all over the world who have experienced the power of raw and living foods, and I noticed that the benefits I mentioned above are the ones almost everybody who tries this way of eating experiences!

Are you Already Eating Raw? Are You Getting the Benefits or Are You Still Struggling?

Read the introduction from the ebook "The Raw Secrets":

"Radical ideas have much more power than common advice. But in their power lies the danger. Like an explosive charge, radical ideas must be handled carefully.

The raw vegan diet is such an idea. It can save your life. It can help banish “incurable” conditions. It can help you feel great all the time. It can give back your joy of living. It can give an entirely different direction to your life or turn it upside down.

But the practical application may be difficult. Pitfalls line the path of raw eating. Many people have fallen into them — and they will continue falling into them until they know what these pitfalls are, and how to spot and avoid them.

Some people are damaging their health by eating the raw food diet incorrectly. Mostly, this is because they received poor or confusing advice. This book is my antidote to the false information that is being spread in the raw food movement, hurting people as it goes. This is the book I wish someone had handed to me in 1997 when I started on this path.

My dietary adventures have led me to write The Raw Secrets. Even though I had experienced benefits in eating a raw food diet immediately, my personal experience with it has not been an instant success story. It has been one of the most positive things I have ever undertaken — but it has also been a struggle. So before revealing my findings, I wish to share with you my story."

To read the rest of this introduction, click here.

Sarah Wilson
saralena77 @ yahoo.com
Salt Lake City, Utah

"I could not believe that I was actually doing it"

"I purchased your book about a month ago, when I decided to change my diet to improve my health. I had, for a long time, wanted to eat mostly raw for health reasons; but it always seemed too difficult and out of my reach. After reading your book (in one day) I decided to just "see if I could do it for one day."

After one day of eating all raw, using the advice and helpful tips from The Raw Secrets, I felt so good inside, that I decided to keep going for as long as I could.

I could not believe that I was actually doing it, and it really gave my self confidence a boost. It was nowhere near as impossible as I always imagined it would be to eat this way. I noticed an improvement in my skin texture right away.

I have suffered from acne since my teenage years. I kept waiting for it to go away, but it never really did. But after eating mostly raw for just a few days, I noticed a drastic reduction in the oiliness of my face. And it has only continued to improve over the last 5 weeks since I began this journey.

I have also lost 15 pounds so far. I still have about 15 more to lose, but I am confident that it will happen.

I have also noticed an unexpected change in my attitude toward life since I changed my diet. I am more positive more of the time. And I feel more alert. Others can see a difference in me as well.

One friend asked me how I lost weight so quickly, and when I told her, she decided to change her diet too. I am a living example of the powerful effect of the foods we eat. I am so grateful to have found your books and your website to help me transition into a mostly raw diet with very few problems."

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PURE HEALTH
AND NUTRITION E-ZINE

In this newsletter, I bring you:

- Exclusive interviews with top authorities and unique thinkers in the field
- Informative how-to articles
- Practical advice and tips on how to have more energy.
- The latest relevant research, not just the newest fad

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"Brand New 2nd Edition Ebook"

In 2002, I released my book "The Raw Secrets," which has quickly become the #1 classic on the raw food diet.

After over a year of work, I've re-published the book in a brand-new, harcover, completely revised and expanded 2nd edition!

This second edition includes:

- Brand-new, ground-breaking chapters

- Revised versions of chapters found in the first edition.

- Many changes throughout the book.

Although the first edition of the book was great and propeled thousands of people to raw success, I still felt that the book needed work. As I continued my studies, I decided it was time for a complete rewrite of the book.

I'm now proud to present to you:

"The Raw Secrets: The Raw Food Diet in the Real World — 2nd Edition, Completely Revised and Expanded"

In the Raw Secrets, you will discover:

Diseases and conditions caused or aggravated by bread and grain consumption.

The most overlooked and important causes for lack of energy.

Why certain foods are poisons and drugs, and how to find out which ones are.

An absolutely effective and low-cost way to give up bad habits.

All about a healthy diet that doesn’t require you to buy special products.

Sure signs that the diet you’re not (even if it’s raw) is not working for you

The easiest (and best) way to transition to a raw food diet.

Why you don’t need to eat 100% raw to achieve excellent health, if you don't want to.

This insider secret to eating a raw food diet in the north.

Why most raw-food diets are unhealthy and what to do instead.

The one key principle to achieving a higher level of health, no matter what diet you’re on!

The Raw Secrets Makes It Possible!

"I was totally confused with all the information out there when my daughter first approached me about the raw food diet. She was telling me about how a lot of the "recipes" required dehydrating for a day or two at a time. It sounded so complicated that I was totally against trying it. The concept still appealed to me so I started searching the Internet and found Frederic Patenaude and The Raw Secrets. Today, I am 29 days at 100% raw and I couldn't have done it without the simplicity of The Raw Secrets."

Tommie Burchard
Dayton, TN, USA

Click Play to Hear Tommie's Full Story:

"A Truly Great Book"

"The Raw Secrets literally transformed my life. I'd been spending a fortune on recommended supplements and 'superfoods', and following a 100% raw diet, but I didn't feel healthy and felt disillusioned.

"Your book was like a ray of sunshine. Suddenly everything made sense. I'd been eating far too much fat, and not enough fruit,and life was a misery trying to make complicated recipes all the time which didn't even hold enough calories.

Your book has made the raw diet much more attainable and enjoyable. Eating simply really makes sense. Thanks for a truly great book."

Kate Sturgess
Buckingham Bucks
England

The Raw Secrets will help you live sustainably on the raw vegan diet and overcome the problems you may have encountered in doing so.

Based on logical principles, the raw vegan diet still often falls short of expectation. Instead of improvements in their health, many people see deterioration. Others experience less rejuvenation than they anticipated, or find themselves unable to maintain balance in the long-term. This results solely from a lack of understanding of the guiding principles of natural diet, from the widespread misinformation about it, and the gross errors that follow.

The 31, succinct chapters give unique insights on many topics affecting those considering a high-raw or all-raw diet. Each holds dozens of tips to help you eat a pure, simple, nourishing diet.

If you are tired of the same, boring, repetitive information found in nearly every other book on the raw vegan diet, then you're in for a surprise!

If you seek groundbreaking research and a fresh perspective on raw ating, you will find them in The Raw Secrets !

Dear friend,

There are times when trying to prove the value of something isn’t even necessary, because the product in question has already proved itself.

This is the case with my ebook, The Raw Secrets — one of the rare books in the raw-food movements people absolutely rave about.

Here’s, for example, a letter I received recently:

“Dear Frederic,

I wanted to thank you for changing my life.

I started on the raw food path (or so I thought) in September 2004. I decided it was the right choice for me after experiencing acne and hyperpigmented skin patches over 30% of my body.

For six month, I was combining all the wrong foods and seeing little results. Then I stumbled onto your site and read “The Raw Secrets”; I was instantly relieved and overjoyed.

Today, I am a totally renewed person. I look better than ever and feel amazing. I can't wait for “Instant Raw Sensations.”

I have tried every recipe in your “Raw Soups” book and I love most of them. I have two green smoothies each day and I can't live without these.

The more I learn from you, the more inspired I am to live my best life! Thank you so much for sharing your knowledge.”

Peace be with you,
G. R.

Since I’ve published The Raw Secrets in 2002, I’ve received hundreds of RAVE REVIEWS and comments from people thanking me. Here are some more:

“I just finished The Raw Secrets and I want to thank you for writing it. You have done the burgeoning raw food movement a great service by pointing out the mistakes of raw-fooders and exposing misconceptions that would lead them to failure.”
Nora Lenz
Bellevue, Washington

“Hi, I got the book "Raw Secrets" and thoroughly enjoyed it. I've already read it twice and I wish I had read it a long time ago. I've been trying to go raw for a year and have had all the problems you described in your book. Thanks so much for writing the book!”
Leatha Day

“Your latest book The Raw Secrets became available just in time to clear the path ahead for me. I was truly drowning in misinformation.”
Tom Szelagowski

“I've just finished The Raw Secrets — the best 'raw' book I've read so far. Great work! Can't wait for your next book!
Joanne Scovill
Middletown

“I am really glad I bought your book The Raw Secrets. There is so much practical advice and reading in words what I was already instinctively feeling has been very important. It is so non-mainstream that it is sometimes difficult to trust my own inner intuition!! Many thanks. I'm already reading some parts for the third time. I seem to find new gems each time.”
Jayne Jubb

This is just some of the many rave reviews I have received since publishing this book in 2002. To read more, click here.

View the original article here

The Burrito Diet.

Dear Friend,

Are you tired of being fat?

That’s exactly the way I felt…for the better part of my life.

As the President and CEO of a successful consulting company, I juggle fatherhood with a rewarding but stressful executive career.

I was 32 years old and weighed 300 pounds. I couldn’t do anything without losing my breath.

I was growing out of my clothes…again.

I was tired all of the time, no matter how much I slept.

I was sick of my wife telling me that I needed to do something about my weight.

I am one of those lifelong dieters who can truly say I’ve tried them all. I’ve done everything from low fat to low cal to no carbs. I’ve been lost in the Zone and I’ve been burned on South Beach. I’ve Slim-Fasted and had a Body for Life, which I ultimately lost. I’ve counted, cleansed and starved my way to failure. And yet I kept experimenting with every new trend and all of the fad diets because I always thought it was just a matter of landing on the right diet for my fat fortunes to change.

Every diet I tried left me feeling hungry and frustrated.

Every “fat burner” I took never burned any fat…just my hard-earned dollars!

I had an infinite amount of excuses for why I couldn’t lose weight.

Then one evening my whole world came crumbling down.

There I was, sitting in the emergency room, my chest tightening by the minute, gasping for breath. Tears filled my eyes as I began to wonder if I would ever see my son again.

That night, after countless diagnostic tests and getting pricked and poked by an endless stream of doctors, I learned I had developed adult-onset asthma, high cholesterol and sleep apnea.

I remember lying in my hospital bed, under cold white sheets, staring up at the ceiling, quietly weeping at my predicament. The pulmonologist walked into the hospital room, stared at me with caring eyes, and laid it out for me quite clearly:

“Matt, all of the issues that you are experiencing are related to your weight. If you would lose weight, all of your symptoms would lessen or go away altogether. You are only 32 years old, and you need to be there for your wife and son — please lose some weight now.”

The message was received loud and clear. But I needed to find a diet that worked with my hectic lifestyle – I was living in a hotel four nights a week and I was working twelve hour days. Was it possible to lose weight while being on-the-go?

Then it happened – the one day that would change my life forever.

My wife quietly placed a plate on the table and said “Try this…this is how you are going to lose weight.”

I gave her a funny look and said, “A burrito? I eat these all of the time. That’s how I got this way!”

“Trust me,” she said confidently. “This is like nothing you’ve had before.”

As always, my wife was right! This burrito tasted amazing! And…it was healthy!

And three hours later I still felt full – what had she done to me?!

Turns out that what she had done was give me the keys to transform myself from chunk to hunk!

There is an age-old equation for losing weight that sounds easier than it really is…

Weight Loss = Calories Out > Calories In

So you have two choices if you want to lose weight…increase the amount of calories you burn (the “calories out”) or decrease the amount of calories you consume (the “calories in”).

The problem is most diets left me struggling with the same problems other dieters did when trying to reduce the “calories in”.

Reduced portion sizes left me feeling hungry and wanting more food!

Too much counting and cooking was not realistic for my fast-paced life – I needed a diet that was easy to do and didn’t require me to be a gourmet chef!

I grew tired of diets that spend all of their time telling me what I can’t have instead of telling me what I can have.

You probably won’t see any other diet author admit this ANYWHERE…but it is the TRUTH!

ALL DIETS WORK!!!

Have I finally lost my mind?! Or am I just a poor salesman???

No, seriously, it is true. That is because, by definition, a “diet” is “a regimen of eating and drinking sparingly so as to reduce one’s weight”, according to Merriam-Webster.

So essentially a “diet” creates a “calorie deficit” meaning that you will be taking in less calories than your body needs, and you will lose weight! Sounds simple, right?

Well, let’s take a look at how other “diets” achieve this calorie deficit:

Some require you to eat their pre-packaged food. The portion sizes are tiny, the taste is awful and the price is ridiculous!Other diets require you to count, assigning point values to foods based on their composition. But…you can eat fifteen bags of microwave popcorn and be within your prescribed points for the day! What kind of diet is that?!Yet other diets require elaborate food preparation that is impossible for people with a hectic lifestyle such as mine (and yours!)There are diets that replace your solid food meals with drinks and snack bars. This is a sound strategy for supplementing your diet, but should NOT be the sole BASIS of the diet!Finally there are the fad diets that overemphasize one particular food or type of food, and are impossible to maintain – seriously do you think you can eat cabbage soup or grapefruit for months?

In short, NO!

Burritos are very versatile and can be eaten for breakfast, lunch or dinner, and they can contain any number of fun and healthy ingredients, ranging from the familiar Mexican burrito to breakfast burritos filled with high-protein eggs to Chinese, Thai or even Italian burritos.

Believe it or not, burritos are the perfect way to get a great fat-burning meal, they are satisfying, you can prepare them in an endless number of ways, and they are easy to hold, too! They are the perfect “fast food” meal.

The best part about The Burrito Diet is that it carefully manages portion control SO YOU DON’T HAVE TO! This insures you will not eat more than you should at any one meal. Portion control is easily achieved by the size of the tortilla itself! No scales needed. If your burrito is over-stuffed, you cannot fold it properly or eat it without the contents spilling all over the place. Eating your meals wrapped in a tortilla will teach you proper portion control quickly and easily.

And it’s not all burritos – I’ll also show you how to eat ALL of your favorite foods and STILL lose weight. That’s right, your diet will INCLUDE…

PastaPizzaBurgers and friesIce cream, shakes and your favorite desserts!

Listen, I am not a big “conspiracy theory” guy, but let’s just say I have no agendas, I am not funded by any research grants and I do not have any conflict of interests when it comes to you getting healthy! If you lose weight and get healthy and learn to eat the right way on your own I do not have a dime taken out of my pocket!

Not to mention all of the “doctor endorsed” products for weight loss out there that simply don’t work or, even worse, are DANGEROUS! We just saw this when a doctor-endorsed “fat burner supplement” was pulled off the shelves by the U.S. Food & Drug Administration because of the dangers associated with prolonged use.

So I took matters into my own hands, and did the research myself! I spent countless hours reading research journals (in what little spare time I had) and books written by people that I held in high regard. I was my own “guinea pig” – experimenting with different things to find out what worked and what didn’t. So in The Burrito Diet, I will share with you EVERYTHING I learned, including:

The Secret Ingredients that Will Leave You Feeling Satisfied and Conquer Hunger Once and For AllFinally, The Truth About High Fructose Corn SyrupThe Best Day of the Week to Start a Diet…and the WorstThe Hidden Dangers at the Supermarket, and How to Avoid Them CompletelyThe Simple Tip to Managing Your CravingsYour Biggest Obstacle to Weight Loss and Why You Have Not Been Able to Get Past It (You’ll Be Shocked)My Personal Favorite Foods that Have Been Proven to Burn Fat and the Shortcuts That Will Make Your Food Taste UnbelievableThe Final Verdict on Carbs – I’ve Cut Through All of the Crap to Give You a Straight AnswerThe One Simple Thing That Can Sabotage Your Fat Loss Efforts No Matter How Hard You Try…and How to Eliminate It CompletelyAnd much, much more!

View the original article here

Diet Twist, Do You Diet Twist?

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View the original article here

Raw Food Diet Weight Loss Blueprint.

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Hunger Cravings and Start Losing Weight in 7 Days

Prevent Hunger Cravings and Start Losing Weight in 7 Days with ProShape Rx.

Are you on that endless diet cycle? You have the best of intentions; you are motivated and seriously ready to shed those unwanted pounds. You start the day on a positive note and are all set to eat well, but then those mid day cravings and hunger pangs hit. It's almost impossible at that stage to hang on to your willpower. Your stomach is grumbling, you know it is three hours until your next meal and all of a sudden you find yourself standing in front of the vending machine popping in a dollar.

Losing your willpower and succumbing to snacking is one of the number one reasons that utilizing dieting alone to lose weight just does not work. When your stomach is not complaining, it is not that difficult to keep to your diet plans. But when that empty feeling hits, motivation is almost impossible to keep.

But now, there is an amazing weight loss product that can safely and effectively help to deter those willpower killers. ProShapeRX is the doctor and herbalist-endorsed weight loss system that is completely designed to help you quickly and easily shed those unwanted pounds without having to endure hunger pains.

The secret behind the ProShapeRX is a 100% safe and natural ingredient called, Hoodia Gordonii. This amazing plant has several medicinal uses and grows naturally in South Africa and Namibia. One of the original discovered uses was to treat indigestion, but more importantly it was found to be used as an appetite suppressant by the indigenous populations of South Africa during long hunting trips. And now this plant has been cultivated and is used as part of the ProShapeRX formula to help you take advantage of this long known positive side effect.

ProShapeRX will help you control those hunger cravings and allow you to stick to your original weight loss plans and meal schedule. It is simple and easy to use. You simply take one pill at every meal time and this well-known appetite suppressant will give you the little extra boost you need to obtain your weight loss goal. The natural ingredients found in the ProShapeRX system have all been medically researched and endorsed. There are no detrimental side effects and the results will be so positive you will wonder why you didn't try this weight loss supplement before. Soon all your friends will be wondering your secret.

Can you imagine how you are going to feel even after seven days of taking this supplement? You will start to see and feel the results almost immediately. You will soon have more energy, your clothes will start to feel looser and you will be even more motivated to stick to it! So what are you waiting for? There is no risk involved in trying the ProShapeRX natural weight loss system today. There is even a thirty day money back guarantee. So there is no need for any more excuses. Order your trial today and know by next week you are going to be feeling better and well on your way to your new slimmer and healthier self
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Natural Anti Aging Product

Enjoy an All Natural Anti Aging Product with an Abundance of Positive Results

With the drugstores and online shopping networks filled to the brim of health products it can just be way too overwhelming to know where to start or where to invest your time and money. Nothing is more frustrating than finally taking a chance on a product that promises to give results only to be disappointed. Not only have you wasted your money, but you have also wasted precious time. And when it comes to wanting to invest in an anti-aging product, who needs to lose more time?

Well luckily for you the folks who have developed the GenFX anti-aging tonic have taken all of the guesswork and frustration of finding the perfect anti-aging product away from you. This amazing all natural product works with your body to counteract the effects of getting older have on your body and your mind.

With a revolutionary new technique, GenFX works to naturally stimulate the pituitary gland in your body that is the gland that is in charge of your body's process of keeping you young. With GenFx's blend of amino acids and herbal ingredients, it is in tune with your body's natural processes and has no side effects. It helps to offset the signs of aging by supporting this gland in its production of Human Growth Hormone (HGH). This hormone, which decreases as we get older, is the main hormone that keeps us looking and feeling younger.

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